This is my eating chart that I customized after seeing the Swiss food Pyramid. I like having balance in my eating and this seemed like a good guideline. When I am hungry instead of going to the cupboard to find something to eat, I go to the chart and see what I have not had yet. I move the thumbtack on top of the word for what I have eaten so it is no longer visible making it easier to see what is left to eat for the day.The Swiss version had 3 servings of dairy. I changed 2 of the servings to beans and sprouts which in my opinion have more nutrition than dairy.
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